Performance Care For Triathletes
Performance Care for Triathletes is a special program designed to address and correct problems such as muscle imbalances, joint restrictions, or flexibility problems that are preventing you form swimming, cycling, or running at an optimal level and incresing your risk of injury.
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Stretching and Flexibility For Triathletes
Stretching is critical for injury prevention, proper swimming and running technique, and optimal triathlon performance - but to be effective, you need to stretch the right way.
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Biomechanical Assessment & Conditioning
Optimal swimming, cycling, and running performance requires more that just putting in the miles. You also need to train your body to acheive proper technqiue to maximize efficiency and reduce the strain on your body. (click for more information)
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Core Strength and Stability
Core strength and stability is critial to triathlon success and injury prevention. In fact, improving core strength will help you train and compete more efficiency, more effectivley, and help reduce the risk of many common golf injuries.
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