Swimming Injuries
Unfortunatley, injuries are common amongst swimmers, particulary shoulder injuries. So it is improtant to get any aches and pains assessed as soon as posisble and prevent more serious injuries from developing. Click here for more information on some of the most common swimming injuries.

Performance Care For Swimmers
Performance Care for Swimmers is a special program designed to get and keep your muscles and joints healthy, prevent swimming injuries, and get your body in top swimming form. (click for more information)

Biomechanical Assessment & Conditioning
Optimal swimming performance requires more that just putting in the miles at the pool. You also need to train your body to swim with proper technqiue to maximize stroke efficiency and reduce the strain on your body. (click for more information)

Core Strength and Stability
Core strength and stability is critial to swimming success and injury prevention. In fact, improving core strength will help you swim more efficiency, more effectivley, and help reduce the risk of many common swimming injuries.
(click for more information)