Performance Care For Runners
Performance Care for Runners is a special program designed to get and keep your muscles and joints healthy, prevent running injuries, and get your body in top running form. (click for more information)
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Stretching and Flexibility For Runners
Stretching is critical for injury prevention, proper stride technique, and optimal running performance - but to be effective, you need to stretch the right way. (click for more information)
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Biomechanical Stride Assessment & Conditioning
Optimal running performance requires more that just putting in the miles. You also need to train your body to run with proper technqiue to maximize efficiency and reduce the strain on your body. (click for more information)
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Core Strength and Stability
Core strength and stability is critial to running success and injury prevention. In fact, improving core strength will help you run more efficiency, more effectivley, and help reduce the risk of many common running injuries.
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