Paddling Injuries
Unfortunatley, injuries are common amongst paddlers. So it is improtant to get any aches and pains assessed as soon as possible and prevent more serious injuries from developing. Click here for more information on some of the most common paddling injuries.

Performance Care For Paddlers
Performance Care is a special program designed to get and keep your muscles and joints healthy, prevent paddling injuries, and get your body in top competitive form. (click for more information)

Biomechanical Assessment & Conditioning
Optimal canoeing, kayaking, or rowing performance requires more that just putting in the miles. You also need to train your body to paddle with proper mechanics to maximize stroke technique, efficiency, and reduce the strain on your body. (click for more information)

Core Strength and Stability
Core strength and stability is critial to paddling success and injury prevention. In fact, improving core strength will help you canoe, kayak, or row more efficiency, more effectivley, and help reduce the risk of many common paddling injuries.
(click for more information)