Performance Care For Hockey
Performance Care is a special program designed to get and keep your muscles and joints healthy, prevent injuries, and get your body in top athletic form. (click for more information)
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Biomechanical Assessment & Conditioning
Optimal hockey performance requires more that just practice. You also need to develop the optimal strength, flexibility, balance, and stability to perform with proper mechanics, efficiency, and to reduce the strain on your body. (click for more information)
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Core Strength and Stability
Core strength and stability is critial for success and injury prevention. In fact, improving core strength will help you perform more efficiency, more effectivley, and help reduce the risk of many common injuries.
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