Running Stride Analysis & Biomechanical Testing

Are you a runner or triathlete who is looking to prevent injury, improve technique and efficiency, and get you body performing at its optimal level? Then our Performance Care program is for you.   Well it all begins with improving your running stride.

*Please note, this service is eligible for chiropractic insurance coverage.  Click here for more info

how it works

Our running gait analysis and biomechanical testing package includes a video analysis of your running technique/biomechanics, along with special biomechanical, strength, and flexibility testing to help determine the root causes of any problems that may be interfering with your running performance and predisposing you to injury.  Based on this analysis recommendations can be made to help you correct any problematic with respect to your running stride, strength, or flexibility.   All testing, analysis, and stretching/exercise instruction can be done over a one-time, 2 hour visit (Note: this package can be broken into 2 separate sessions if needed).

Basic Package at a Glance:

• Time commitment: 2 hours (usually done in a single session but can be broken down into two sessions)
  
• Video Analysis of Your Running Stride
  
• Full Biomechanical Assessment (Strength, Flexibility, Muscle Balance, Functional Movement Patterns)
  
• Specific Recommendations/Instructions on stride technique
  
• Customize stretching & exercise plan to target problematic areas (includes specific demonstration of proper stretching/exercise form with each client)
  
• Individualized report summarizing all findings and stretching/exercise recommendations
  

Cost
$180 (cost breakdown is $100 for the initial testing and analysis, $80 for the corrective exercise plan & running recommendations)

To set-up a Gait Analysis appointment call (902) 407-7202
Or email us for more information