Kinetesis Sports - Online Exercise Library

POSTURAL AWARENESS EXERCISES

Short Foot Tract
Pelvic Tilt Exercise Tract
Prone Scapular Retraction
Chin Retraction

 

STRETCHING & FLEXIBILITY

LOWER BODY

Standing Ankle Dorsiflexion Stretch Kneeling Lunge Stretch
Kneeling Lunge Quad Stretch
Adductor Lunge Stretch
Figure-4 Stretch
Quadruped Posterior Hip Stretch
Prone Hip Internal Rotation Stretch
Side Lying Hip Internal Rotation Stretch
Seated Frog Stretch
Hurdler's Stretch
Windshield Wiper Stretch
Side Lying Quad Stretch
Standing Hip Extension Stretch
Lateral Sling Stretch
Lateral Oblique Sling Stretch
Anterior Oblique Sling Stretch

 

Neck, Shoulders, Back

Active Overhead Reach
Kneeling Overhead Reach
Floor Angel Stretch
Supine Shoulder Internal Rotation Stretch
Open Book Reach
Floor Pec Stretch

 

STRENGTHENING EXERCISES

CORE EXERCISES

GMax Bridge - Basic
GMax Bridge - Advanced

Hamstring Bridge - Bilateral
Hamstring Bridge - Eccentric
Hamstring Bridge - Unilateral

Clam Hip Abduction
Side Lying Hip Abduction
Standing Hip Abduction
1 Leg Squat

Seated Hip External Rotation
Standing Hip External Rotation
Standing Hip Ext. Rotation with Resistance

Standing Hip Internal Rotation
Standing Hip Int. Rotation with Resistance

Side Bridge - Basic
Side Bridge - Intermediate
Side Bridge - Advanced
Side Bridge - Elite

Plank Exercise - Basic
Plank Exercise - Intermediate
Plank Exercise - Advanced
Plank Exercise - Elite

Active Straight Leg Raise - Basic
Active Straight Leg Raise - Intermediate
Active Straight Leg Raise - Advanced

Trunk Twist Exercise - Basic
Trunk Twist Exercise - Intermediate
Advanced Trunk Twist Exercise

FOOT & ANKLE EXERCISES

Calf Raise - Bilateral
Calf Raise - Unilateral
Ankle Inversion - w/Band
Ankle Eversion - w/Band
Toe Raise - Bilateral
Eccentric Calf Exercise

 

LOWER BODY EXERCISES

Standing Hip Hike
Squat
1 Leg Squat
Sumo Squat

Hamstring Bridge - Basic
Hamstring Bridge - Advanced

Static Lunge
Full Lunge