To Perform the Lateral Oblique Sling Stretch:

1. Begin in a standing position with both feet pointing forward (figure 1).
   
   
2. Step out sideways with your right foot. You will need to take a big step for the stretch to be effective (figure 2).
   
   
3. From this position, perform a posterior pelvic tilt. This will stabilize the lower back and ensure proper form throughout the stretch.
   
   
4. Bend the right knee and let your trunk shift towards the right foot (figure 3).
   
   
5. From this position reach the right arm up overhead, and grasp the right wrist with the left hand.
   Keeping the trunk tall and upright, lean the upper body to the left. As you do this, you should feel the stretch increase in the left thigh, and feel a stretch on the outside of the right trunk and shoulder (figure 4).
   
   
6. Hold the stretch for 15-30 seconds and then repeat on the opposite side.
   

Figure 1

Figure 3