Floor Pec Stretch


To Perform the Floor Pec Stretch:

  1. Begin on your stomach with your right arm resting on the floor with yor elbow bend to 90 degrees(figure 1).

  2. From this position, push your left shoulder and trunk away from the floor while keeping your right arm in contact with the ground (figure 2). As you do this you should feel a stretch on the front of your rigth shoulder.

  3. For a deeper stretch swing your left leg and hip hip back to further rotate your trunk to the left (Figure 3).

  4. Hold this stretch position for 15-30 seconds.


 

 

 

 

Figure 1

Figure 2


Figure 3